**Somatically experience yourself with

1:1 personalised Shakti Somatic Sessions.**

Somatic work is all the rage these days as we’re finally starting to realise that no amount of over-thinking is going to solve our issues.

Until you get off the merry-go-round of your mind and into your body, you’re going to continue to feel stuck.

That’s where Shakti Sessions come in!

My own healing journey really started to sky rocket once I got out of my head and started working directly with my body alongside somatic practitioners.

It was life-changing for me, and it will be for you, too!

                               **💫**Shakti sessions will get you out of your head, and into your body, 
                                                              where healing actually happens.**💫**

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✨ What you can expect from a Shakti Session✨

<aside> <img src="/icons/arrow-right_yellow.svg" alt="/icons/arrow-right_yellow.svg" width="40px" /> CO-REGULATION

I will show up in my most regulated state for you, giving your nervous system the chance to calibrate with mine. This will help your system ‘switch off’ from high alert and relax into the present moment.

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<aside> <img src="/icons/arrow-right_yellow.svg" alt="/icons/arrow-right_yellow.svg" width="40px" /> VALIDATION

When you come to a session with me, you will be seen, heard, and validated. I will not try to change your experience. I will simply help you understand that what you are experiencing makes perfect sense and that there is nothing ‘wrong with you’.

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<aside> <img src="/icons/arrow-right_yellow.svg" alt="/icons/arrow-right_yellow.svg" width="40px" /> IMPLEMENTATION

You won’t leave the session feeling as lost as you came in. You will understand exactly what we have done and why, and you will walk away with a personalised action plan that you can implement at home, by yourself, to continue with your healing.

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✨ Shakti Sessions are for you if: ✨

🪄 You want a taste of what it’s like to work with me 1:1

🔮 You want to have a session that is completely personalised to you, your needs, and your nervous system

🪄 You want to walk away with a clear understanding of the steps you can take to integrate and implement healing into your daily life

🔮 You can’t stop going over something in your mind and you want to be guided into your body so that you can make a clear decision about how to move forward.

🪄 You feel you’re in a crisis and would benefit from having some first- hand support and co-regulation